We’ll write up a full scientific report about your technique using a few videos you send in of you running. We’ll provide you with a detailed breakdown of the strengths and weaknesses of your running gate and a plan of action to help you perfect it.

Getting started is simple! Just select a personal coaching plan and answer a few questions about your running history on our website (you will be prompted to make a Traonic account first). Once you’ve completed it and made the initial payment, we’ll review your answers to create a plan specifically for you, as well as give the coaches a chance to get to know you as a runner.

Our team of training specialists, all with years of study at a degree level in exercise science, designs each plan based on your running history. We use the latest sports science research to ensure the program is safe, effective and tailored to your needs to maximise performance. The same team will coach you along the way.

Yes. Contact our coaching team to communicate any concerns or changes you want to mention. We’ll adapt your training plan as needed to keep you on track without extra cost. 

At the end of each month, you’ll receive a report detailing your progress, containing key metrics throughout the previous month. This report will contain info such as predicted race time and progress towards your goal. You will also receive your statistics such as your total running distance when training with Traonic, calories burned, fastest speed and more, which accumulate as each month passes.