About Us
We are a small team that wants everybody to achieve their best fitness
Our 3-month training system builds your consistency and knowledge to a point where it becomes hard to stop training. We don’t want anyone to pay for products endlessly and eventually fail anyway. Our system encourages consistency and strategies that you can maintain for the rest of your life.
Who Are We?
Founded in 2024 by Henry Lucas, who is qualified in sport and exercise science and is a competitive runner. We are based in Winchester, Hampshire. Traonic is a small team of dedicated runners and fitness professionals, all of whom are passionate about helping others reach their fitness goals.
Here at Traonic, our goal is not just to teach people how to become better runners. We ourselves have experienced firsthand hundreds of issues a new athlete might face, and aim to have solved all of them. We keep the barrier to entry as low as the floor.
We build champions, you can be one
We have optimised our training methods for longevity and exceptional results, here’s how we managed that.
Sticking to new habits is challenging; we keep this in mind during every step of training someone. We make sure that every person who trains with us leaves with the tools, knowledge and skills that they need to resist quitting and keep themselves in an upward fitness trajectory.
The ability to be flexible around a training schedule is an absolute must, and one that many coaches overlook. Things affect your ability to train on a day to day, whether it be injury, illness or just a hectic day. We make sure there are always fallbacks in place that work around your life. There’s no need to be punishingly strict; our training works around your life regardless of circumstances.
Not everybody responds to exercise the same way; different exercises can produce different results for each individual. For this reason, we keep tabs on your fitness and results constantly so that we can implement the most effective fitness strategies that are tailored specifically to you.
To ensure our training methods are up to date, we are constantly engaging with up-to-date academic research. We ensure everyone is provided with the most effective training according to cutting-edge research, whether it be to maximise your performance, get fit or lose weight. Even if you just love to train, we make sure you’ll be trained to the best.
Compehensive Fitness Provision
Endorsed By National Runners
Suitable For All Abilities
The 3-month vision
Traonic’s primary focus is an intensive 3-month comprehensive training course, where we provide each person with daily expert coaching, resources, motivation and customisation, which we find results in the highest likelihood of success long-term. For people who are busy, lack motivation, or just don’t know how to get started should feel at home with us. Our tools allow us to smash these common issues people face and bring success no matter the difficulty.
- Expert Knowledge
- Struggle-proof
- Skills you'll never forget
We give your money back if the results don't hit
After 1 month, if you’re unsatisfied with the service or haven’t made sufficient fitness improvements, we’ll refund you the full amount. We don’t want you to pay for training; we want you to pay for actually changing your life in a meaningful way. Our guarantee makes this a win-win decision: you get a month of training for free, or you experience unbelievable fitness improvements that last a lifetime.
Receive Daily Contact From The Team
Our Athletes can contact us at any time for assistance/ advice about their training, alongside the ongoing support they are already receiving to help them master their fitness.
Our specialised training team can assist with any questions, problems, suggestions, and more that you encounter when training with us. We are always available to help you get the best out of your training.